Definitely a Heel and a Philotes' Stroke as well as a Water of Youth. I think if you put a Kairos Dial, you can also feed them incrementally to max the chances of finding sugar to maybe squeeze in another hour of rides, but I'm not too certain if they add up to that - it would also depend on the amount of Pastries you have.

Winds use 45% energy per hour of ride so unless you have spare dials I think it's ok to skip. Heel, WoY, Stroke are musts, as is a box with shower and trough. Dr Zig has a schedule in her EC forum for this as well!

I think the incremental trick works much better for Nordics because their rides are 30 something percent rather than 45%.

When in a box with a shower a 1 hour ride only uses 40.5 energy.

All this and I put a Croesus Fortune on also. I'm honestly not sure *exactly* how much more likely you are to find sugar but they're cheap enough even if you don't have a hoard from events. With all the items listed and feeding in increments of 1 I almost always get 5 hours of rides in a day

Thanks everyone! Locking now